Puspitasari19's Journal, 05 Oct 21

Weigh In record (no journal entry) for 05 October 2021

67 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

254 kcal

Fat: 4.00g | Prot: 6.06g | Carbs: 48.30g. Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). more...

2114 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...

Gaining 0.1 kg a Week


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Puspitasari19's Weight History