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salsamidul
Journal
05 Oct 21
salsamidul's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
79 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
852 kcal
Fat: 7.08g | Prot: 95.95g | Carbs: 106.16g.
Breakfast:
Kem Chicks Sayur Toge, Pepaya.
Lunch:
Pare, Nasi Putih, Ikan Tongkol.
Dinner:
Ikan Tongkol, Nasi Putih, Pare.
Snacks/Other:
Martabak Telur, Pepaya.
more...
2215 kcal
Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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salsamidul's Weight History
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