Weigh In record (no journal entry) for 04 October 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
700 kcal
|
Fat: 15.04g | Prot: 58.38g | Carbs: 83.10g.
Breakfast: Pechugas de Pollo (o Cocidas), Plátano. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Lentejas. Dinner: Mandioca. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valpriet's Weight History
|