Weigh In record (no journal entry) for 01 October 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1969 kcal
|
Fat: 47.92g | Prot: 205.69g | Carbs: 177.57g.
Breakfast: Bacon (Curado, Frito, Cozido), Zaeli Flocão de Milho, New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Ovo. Lunch: Mandioca Frita Salgada , New Millen Whey Protein Complex Paçoca, Italac Leite Desnatado, Nestlé Aveia em Flocos Finos. Dinner: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado. Snacks/Other: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Zaeli Flocão de Milho, Nautique Sardinhas com Molho de Tomate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|