Weigh In record (no journal entry) for 02 October 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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496 kcal
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Fat: 11.79g | Prot: 38.81g | Carbs: 57.35g.
Breakfast: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Apti Chocolate 50% Cacau, Sementes Chia Secas, Italac Leite Desnatado, Nestlé Aveia em Flocos Finos. more...
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Losing 4.9 kg a Week
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Hilton Côrtes's Weight History
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