Weigh In record (no journal entry) for 04 October 2021
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1073 kcal
|
Fat: 19.72g | Prot: 30.69g | Carbs: 190.90g.
Lunch: Spaghetti Bolognaise, Auchan Abricots au Sirop Léger . Dinner: Gâteau yaourt, Ketchup, Auchan Gruyère, Pâtes (Cuites). Snacks/Other: Yoplait Yop Vanille, Gâteau yaourt, Bonne Maman Sablés Tout Chocolat. more...
|
|
1827 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|