Weigh In record (no journal entry) for 04 October 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1436 kcal
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Fat: 82.43g | Prot: 92.42g | Carbs: 80.39g.
Breakfast: Duc De Coeur Salmon Quiche. Lunch: Rosół. Dinner: Masło, Kapust Kiszona lub Kwaszona, Krakus Żeberka Wieprzowe. more...
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Losing 1.1 kg a Week
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69frosch's Weight History
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