Weigh In record (no journal entry) for 01 October 2021
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118 kg
Lost so far: 8.7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2074 kcal
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Fat: 60.44g | Prot: 84.56g | Carbs: 289.73g.
Breakfast: Manteiga, Aldi Bolo do Caco, Pingo Doce Café Expresso Aromático, Sical Café. Lunch: Sical Café, Café Expresso, Maçã Assada, Arroz de Polvo. Dinner: Carne de Porco, Arroz Branco. Snacks/Other: Condi Bolo de Chocolate na Caneca, Pingo Doce Bola de Berlim com Creme. more...
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Gaining 0.7 kg a Week
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anaramos71's Weight History
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