Weigh In record (no journal entry) for 04 October 2021
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87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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866 kcal
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Fat: 36.42g | Prot: 70.60g | Carbs: 87.42g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kobe Tepung Bumbu Putih, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Kubis Hijau, Kubis Hijau Dimasak, Pempek. more...
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Losing 1.4 kg a Week
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cici anisah's Weight History
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