Weigh In record (no journal entry) for 04 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1878 kcal
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Fat: 87.76g | Prot: 59.68g | Carbs: 223.45g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Cheddar Cheese , Sour Dough Bread, Tomato Soup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Brussels Sprouts (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Laura Secord Dark Chocolate Almond Bar, Apples . more...
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steady weight
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