Weigh In record (no journal entry) for 04 October 2021
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92.8 kg
Lost so far: 16.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1320 kcal
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Fat: 70.10g | Prot: 65.02g | Carbs: 119.15g.
Breakfast: Tartiner Pasta de Amêndoa, Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Tâmaras Medjool, Oba Coco Fresco em Lasca, Alho, Lucco Fit Berinjela Assada com Ervas, Morangos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Repolho Verde, Rezende Costelinha Suína Temperada , Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Feliz Uva Passa Preta. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.1 kg a Week
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alessandraf.makeup's Weight History
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