Weigh In record (no journal entry) for 04 October 2021
|
83.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1471 kcal
|
Fat: 67.14g | Prot: 80.36g | Carbs: 127.92g.
Breakfast: Ovo Frito, Queijo Mozzarella, Pão Francês. Lunch: Miss Croc Granola Salgada, Robinson Crusoe Atum Ralado em Óleo , Hemmer Beterraba em Conserva, Pepino Japonês, Repolho Verde. Dinner: Yoki Polvilho Azedo, Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Pão da Hora Pão de Queijo , Monster Energy Ultra Violet, Casa do Pão de Queijo Pão de Queijo Mini, Morangos. more...
|
|
2778 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|