rthunder032's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

70.8 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1336 kcal

Fat: 46.60g | Prot: 75.58g | Carbs: 150.12g. Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: McDonald's Strawberry Triple Thick Shake (16 oz), Hard-Boiled Egg. more...

2170 kcal

Exercise: Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rthunder032's Journal, 01 Apr 14

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rthunder032's Weight History