Weigh In record (no journal entry) for 04 October 2021
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110.9 kg
Lost so far: 34.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1859 kcal
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Fat: 63.34g | Prot: 119.11g | Carbs: 186.52g.
Breakfast: Pfannkuchen, Edeka Räucherlachs, Philadelphia Balance Kräuter, Mestemacher Karotten Eiweißbrot. Lunch: Edeka Nusskern Mischung, Gut & Günstig Früchte Müsli, Arla Protein Coconut. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. more...
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Gaining 3.5 kg a Week
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_Patrick_97's Weight History
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