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fernandaforcelini
Journal
04 Oct 21
fernandaforcelini's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
82.2 kg
Lost so far:
4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1081 kcal
Fat: 55.54g | Prot: 90.69g | Carbs: 53.75g.
Breakfast:
Morangos, Batavo Iogurte Natural Desnatado, Max Titanium Iso Whey, Quaker Aveia em Flocos Finos.
Lunch:
Bife de Carne de Vaca, Arroz Branco (Cozido), Repolho Refogado.
Dinner:
Salame de Carne de Porco (Seco ou Duro), Queijo Provolone.
Snacks/Other:
Repolho, Carne Moída Refogada.
more...
503 kcal
Exercise:
Muay Thai - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 7.7 kg a Week
5 Supporters
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Comments
parabéns
04 Oct 21 by member:
CristianDgN
Muito obrigada
04 Oct 21 by member:
fernandaforcelini
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