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depois corrida 10km e jejum 34h
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1543 kcal
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Fat: 45.93g | Prot: 88.66g | Carbs: 189.76g.
Breakfast: Nozes Pecãs, Continente Presunto Beira Baixa, Ovo, Dovo Clara de Ovo. Dinner: Continente Banana, Nozes Pecãs, Manteiga de Amendoim, Nestlé Kvarg Coconut, Dovo Clara de Ovo, Continente Ervilhas Cozidas , Sardinha Assada. Snacks/Other: Nestlé Chocapic, Chocapic Chocapic. more...
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Losing 9.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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