Weigh In record (no journal entry) for 04 October 2021
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1522 kcal
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Fat: 50.61g | Prot: 120.49g | Carbs: 152.14g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Apples . Lunch: Arhar Dal, Roti, Amul Curd. Dinner: Amul Slim N Trim Skimmed Milk, Roti, Egg (Whole) , Egg White . Snacks/Other: Peanuts . more...
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Losing 0.2 kg a Week
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akashverma21's Weight History
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