Weigh In record (no journal entry) for 04 October 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1189 kcal
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Fat: 47.13g | Prot: 55.66g | Carbs: 132.27g.
Breakfast: Kraina Wędlin Szynka Konserwowa. Lunch: Suszona Śliwka, Maluta Ayran. Dinner: Biedronka Mix Sałat z Roszponką, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Świeży Makaron (Ugotowany), Dawtona Passata. more...
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Gaining 0.1 kg a Week
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wincezwal's Weight History
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