Weigh In record (no journal entry) for 04 October 2021
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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475 kcal
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Fat: 23.97g | Prot: 24.64g | Carbs: 40.89g.
Breakfast: Çörek, Süt, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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duruelisa's Weight History
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