Weigh In record (no journal entry) for 01 April 2014
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108.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.39g | Prot: 55.81g | Carbs: 91.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Fresh Selections Carrot Chips, Hidden Valley Light Ranch Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), Sara Lee 100% Whole Wheat Bread (57g), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Sargento Reduced Fat Provolone Cheese Slices, Kraft Fat Free Miracle Whip, Land O' Frost Oven Roasted Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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3295 kcal
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Exercise:
Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 8.3 kg a Week
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gayleb88's Weight History
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