Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1405 kcal
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Fat: 49.69g | Prot: 34.91g | Carbs: 224.21g.
Breakfast: Beef Sausage, Celery , Chocolate Cake (Without Frosting) , Apricot Jams and Preserves , Strawberries , Kiwi Fruit, Spinach , Avocado, Egg. Lunch: Pomegranate Juice. Dinner: Blueberries , Plain Pancakes, Chicken Soup. more...
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1777 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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TseringLatvia's Weight History
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