Weigh In record (no journal entry) for 04 October 2021
|
95.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1575 kcal
|
Fat: 40.11g | Prot: 110.40g | Carbs: 187.61g.
Breakfast: Battery Nutrition Whey Protein, Banana, Vivibio Fiocchi di Avena Integrale, Now Foods Flax Oil, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, La Molisana Pasta Integrale. Dinner: Uovo, Pomodori, Fage Total 0%, Primia Piadina Integrale. Snacks/Other: Pesca Noce, Mandorle. more...
|
|
2641 kcal
|
Exercise:
Bike Machine (Cycling) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|