Weigh In record (no journal entry) for 04 October 2021
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68.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1305 kcal
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Fat: 44.61g | Prot: 65.11g | Carbs: 167.94g.
Breakfast: Espresso, Alpro Soya Light. Lunch: Kalamatos Krautsalat, Äpfel, REWE Kirsch Grütze, Chia-Samen, Ehrmann High Protein Joghurt Blaubeere. Dinner: Strauchtomaten, Deli Genuss Hummus Gegrilltes Gemüse, Florette Fein & Pikant, Timbu Röstzwiebeln, Florette Fein & Pikant, Gelbe Paprika, Gurke (mit Schale), Sriracha-Sauce, Sojasoße, Gebratener Tofu, Reisnudeln (Gekocht), Beck's Blue Alkoholfrei. Snacks/Other: Kaugummi (Zuckerfrei), Teekanne Indischer Chai Classic, Captains Tea Rooibos Vanille. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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kami katz's Weight History
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