Weigh In record (no journal entry) for 04 October 2021
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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518 kcal
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Fat: 19.85g | Prot: 28.11g | Carbs: 58.75g.
Breakfast: Чай с Лимоном, Вологодское Яйцо, Natur Foods Чернослив без Косточек, Простоквашино Кефир 1%, Гречка Отварная. Snacks/Other: ВкусВилл Буженина из Свинины по-Домашнему, Хлебозавод 4 Хлеб Дарницкий. more...
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Losing 14 kg a Week
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