Weigh In record (no journal entry) for 02 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1147 kcal
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Fat: 36.77g | Prot: 69.40g | Carbs: 136.89g.
Breakfast: 보충제, 메추리알, 퀘이커 그래놀라 믹스업 초코, 딜로마켓 틴볼스 다크, 액티비아 플레인 요거트. Lunch: 귤, 한우물 곤드레나물밥, 백설기, 송편, 양장피. Dinner: 또띠아, 하림 닭가슴살 real 바, 상추. more...
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Losing 2.1 kg a Week
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코코볼23456's Weight History
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