Weigh In record (no journal entry) for 03 October 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1303 kcal
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Fat: 43.72g | Prot: 46.60g | Carbs: 194.71g.
Breakfast: Pork and Beans, Fruit Salad, Rye Bread , Home Fries. Lunch: Pulled Pork, Corn Taco Shell. Dinner: Fruit Salad. more...
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Losing 4.6 kg a Week
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ShawnaActually's Weight History
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