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oh so slow
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1108 kcal
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Fat: 34.51g | Prot: 35.59g | Carbs: 154.05g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Devondale Extra Soft Butter, Toasted White Bread, Jam (All Flavors). Lunch: Bananas, Milk, IsoWhey Banana Shake, Coles Fresh Frozen Raspberries. Dinner: Custard, Fruit Salad, Whiskey, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cadbury Favourites, Sugar, Herbal Tea, Coffee with Milk and Sugar. more...
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steady weight
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Heike216's Weight History
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