Weigh In record (no journal entry) for 01 April 2014
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85.6 kg
Lost so far: 74.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.73g | Prot: 120.64g | Carbs: 202.69g.
Breakfast: Itambé Iogurte Fit Zero Frutas Vermelhas, Quaker Farelo de Aveia, Banana Prata. Lunch: Beterrabas, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Wickbold Pão Integral Light, Peito de Frango no Forno, Grelhado ou Assado, Kibon Picolé Frutilly Morango. Snacks/Other: Pipoca Branca (em Óleo), Peras, Maçã Verde. more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mario Bola's Weight History
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