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naik lagi😭
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1044 kcal
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Fat: 45.03g | Prot: 69.20g | Carbs: 101.90g.
Breakfast: Nasi Putih, ABC Sambal Terasi, Kangkung, Chicken Nugget, Tahu, Tempe. more...
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Gaining 0.5 kg a Week
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bisasehatyok's Weight History
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