Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1867 kcal
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Fat: 49.84g | Prot: 61.67g | Carbs: 295.69g.
Breakfast: Nasi Goreng, Yakult Yakult, Pisang. Lunch: Sop Buntut, Nasi Putih. Dinner: Udang Kukus atau Rebus, Pare, Tahu Goreng, Nasi Putih, Nasi Putih, Indomie Mi Goreng. more...
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steady weight
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erisands's Weight History
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