Weigh In record (no journal entry) for 14 March 2011
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71.9 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 67.65g | Prot: 78.13g | Carbs: 20.77g.
Breakfast: diet coke, peanuts, Jack in the Box club salad. Dinner: pork rinds, shredded cheddar, pepperoni. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
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Losing 0.4 kg a Week
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