Weigh In record (no journal entry) for 04 October 2021
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65.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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443 kcal
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Fat: 25.28g | Prot: 20.88g | Carbs: 30.36g.
Breakfast: Серышевский Творог 5%, Хороль Сметана 10%, Родимая Сторонка Молоко 2,5%, Polezzno Семена Чиа. Snacks/Other: Eco Botanica Шоколад с Апельсиновыми Кусочками. more...
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Gaining 0.2 kg a Week
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1979вечноголодная's Weight History
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