Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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997 kcal
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Fat: 38.17g | Prot: 64.93g | Carbs: 111.47g.
Breakfast: Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Classic, Tahu, Telur. Lunch: Tempe Mendoan, Tahu, Cumi-cumi, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Jeruk, Pepaya. more...
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Losing 0.9 kg a Week
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Riris_saga's Weight History
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