Weigh In record (no journal entry) for 04 October 2021
|
78.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2310 kcal
|
Fat: 67.16g | Prot: 124.13g | Carbs: 303.44g.
Lunch: 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널, 신라면 건면, 달걀, 신선애 생닭가슴살. Dinner: CJ 고메 바르셀로나 칠리감바스 피자. Snacks/Other: 샤인머스캣, 포스트 그래놀라 블루베리. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhnam100's Weight History
|