Weigh In record (no journal entry) for 03 October 2021
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1460 kcal
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Fat: 73.01g | Prot: 76.52g | Carbs: 129.94g.
Breakfast: Pesca Noce, Uva Spina, Nocciole, Mandorle, Molino Rossetto Farina d'avena, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Riso Integrale, Carne di Vitello, Brodo di Carne. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Cicoria, Peperoni Arrostiti, Melanzana Cotta, Cavoli Cotti, Albume d'uovo, Uovo. more...
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Gaining 1.0 kg a Week
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ale.freddie's Weight History
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