Weigh In record (no journal entry) for 03 October 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2153 kcal
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Fat: 69.44g | Prot: 139.39g | Carbs: 150.07g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), HEB Chopped Salad Bowl with Chicken Avocado Ranch, Pickled Okra, Dijon Mustard, Mayonnaise , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Enriched White Bread. Dinner: Long Island Iced Tea, Tequila, Cayman Jack Margarita, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad. more...
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Losing 1.9 kg a Week
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Liams house's Weight History
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