Weigh In record (no journal entry) for 03 October 2021
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50.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1604 kcal
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Fat: 48.95g | Prot: 106.98g | Carbs: 182.48g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Bayam, Telur, Nasi Putih. Lunch: Telur Ceplok, Kupat Tahu. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Teh Manis. more...
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Losing 0.3 kg a Week
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Ririn Nur indahsari's Weight History
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