Weigh In record (no journal entry) for 30 September 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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4225 kcal
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Fat: 43.38g | Prot: 166.64g | Carbs: 781.37g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Duru Basmati Pirinç. Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç. more...
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Gaining 0.4 kg a Week
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