owensk's Journal, 15 Mar 11

owensk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2011

110.7 kg Lost so far: 10.0 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1067 kcal

Fat: 21.33g | Prot: 61.58g | Carbs: 166.09g. Breakfast: great value oatmeal sugar free. Lunch: Kroger Fresh Selections Classic Garden, Soup Campbells chunky. Dinner: kroger fresh salad , red potatoes, pork chops. Snacks/Other: fiber one yogurt, orange. more...

2929 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

owensk's Weight History

View Complete History

owensk's Journal, 15 Mar 11

Submit a Comment

owensk's Weight History