Weigh In record (no journal entry) for 03 October 2021
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
400 kcal
|
Fat: 15.37g | Prot: 24.74g | Carbs: 39.48g.
Breakfast: Wickbold Pão de Forma Integral Chia e Macadâmia , Ovo. Lunch: Tirolez Requeijão Cremoso Light, Italac Leite Desnatado, Wickbold Pão de Forma 100% Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamoreira79's Weight History
|