Weigh In record (no journal entry) for 03 October 2021
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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761 kcal
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Fat: 23.98g | Prot: 33.60g | Carbs: 104.85g.
Lunch: Putih Telur, Sobisco Choco Lito , Sawi, Bimoli Minyak Goreng. Dinner: Kubis, Kikil, Tahu, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Serabi, Bakpia, Entrasol Vanilla Latte, Khong Guan Malkist Kornet. more...
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1419 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mutinafisa's Weight History
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