Weigh In record (no journal entry) for 03 October 2021
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1448 kcal
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Fat: 51.48g | Prot: 50.07g | Carbs: 205.01g.
Breakfast: Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Kellogg's Buttermilk Waffles. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Hellmann's Real Mayonnaise, Publix Baby Carrots, Pringles Snack Stacks Original Potato Crisps, Boar's Head Oven Gold Turkey, Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle. Snacks/Other: Sunsweet Prune Juice. more...
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Losing 0.6 kg a Week
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