Weigh In record (no journal entry) for 03 October 2021
|
59.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1242 kcal
|
Fat: 42.65g | Prot: 72.81g | Carbs: 144.22g.
Breakfast: Драники, Чай. Lunch: Творожная Запеканка с Изюмом, Чай, Жареная или Запеченная Куриная Голень. Dinner: Творожная Запеканка с Изюмом, Чай, Манная Каша на Молоке. Snacks/Other: Лаваш с Сыром, Чай, Виноград. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishkina265's Weight History
|