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BrkfstAtTiffs
Journal
15 Mar 11
BrkfstAtTiffs's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
74.0 kg
Lost so far:
1.4 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2011:
1275 kcal
Fat: 42.77g | Prot: 34.59g | Carbs: 202.77g.
Breakfast:
Caffe Latte with Soy (Grande), Perfectly Protein - Vanilla Chai Tea.
Lunch:
Corn On The Cob with Butter, Mashed Potato (from Dry), Milk Chocolate Peanut Butter Cups.
Snacks/Other:
Peanut Butter, 100% Apple Juice.
more...
1912 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Comments
nice work, have a healthy week...
15 Mar 11 by member:
thecoach
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BrkfstAtTiffs's Weight History
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