Weigh In record (no journal entry) for 03 October 2021
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1304 kcal
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Fat: 42.02g | Prot: 57.09g | Carbs: 171.17g.
Breakfast: Jam, Becel Light, Gekookt Ei, Beemster Extra Belegen 48+, AH Pistolet Bruin, Appelsientje Sinaasappel. Lunch: Cup-A-Soup Prei Crème, Heinz Sandwichspread Mediterraan, Beemster Extra Belegen 48+, Wasa Volkoren Cracker, Becel Light. Dinner: Jumbo Stoofvlees, Jonagold, HAK Rode Kool, AH Geraspte Goudse Kaas Belegen 30+, Aardappelpuree. Snacks/Other: Jonagold. more...
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Losing 0.2 kg a Week
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esther dekker's Weight History
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