Weigh In record (no journal entry) for 03 October 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1376 kcal
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Fat: 47.58g | Prot: 72.52g | Carbs: 139.27g.
Lunch: Vinho Tinto de Mesa, Bolo com Chantilly e Frutas (Shortcake), Cheesecake com Frutas, Camarão. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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