|
First weigh in….292 at club WITH clothes on…lost ten first week, I have no doubt
|
131.5 kg
Lost so far: 4.5 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
|
|
1616 kcal
|
Fat: 102.73g | Prot: 153.36g | Carbs: 9.88g.
Lunch: Chicken Breast. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Barbecue Flavor Pork Skins. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zazen4Life's Weight History
|