Weigh In record (no journal entry) for 31 March 2014
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 43.09g | Prot: 98.06g | Carbs: 287.80g.
Breakfast: Danone Silhouette Greek Yogurt 0%, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lundberg Rice and Beans. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Bananas, Bananas, Gala Apples. more...
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5006 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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