Weigh In record (no journal entry) for 03 October 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1522 kcal
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Fat: 51.57g | Prot: 61.48g | Carbs: 208.62g.
Breakfast: Класс Рулет с Маком. Lunch: Куриные Наггетсы, McDonald's Роял Чизбургер, АТБ Фанта . Snacks/Other: Макарун. more...
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Losing 1.4 kg a Week
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olena.fedor's Weight History
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