Weigh In record (no journal entry) for 03 October 2021
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61.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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391 kcal
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Fat: 18.75g | Prot: 14.17g | Carbs: 44.97g.
Breakfast: Siantar Top Suki, Oreo Chocolate Creme, Nasi Putih, Alfamart Ikan Pindang, Kerupuk Beras, Tahu Bacem, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tumis Kangkung. Lunch: Kerupuk Beras, Tahu Bacem, Jagung Rebus. more...
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Gaining 0.7 kg a Week
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nadia anggi's Weight History
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